Adult Health and Fitness Class Options
ALL Adult CLASSES are by RESERVATION ONLY.
Call (615) 585-8879 to register for a class.
Adult Class will be cancelled if less than 5 students, 2 hours prior. Staff will email/text.
Open to Nashville Community - Adults Friends and Family Classes Held at 12pm and 7pm everyday by Reservation Only!
Interested in taking a class during your lunch break or after hours? Keep up with our Schedule Below to know what classes we will be offering.
$5.00 per class
Health and Wellness Company Program Reservations
Interested in a Reserved class for a Wellness Program team of 15 or more? Give us a call to schedule your Company's Wellness program times/schedules/offerings today!
$85 per class - Call for additional pricing!
Monday – Hip Hop Music and Fitness
Tuesday – Fitness and Fun (w/ props)
Wednesday – Ballet, Barre, and Fitness
Thursday – Creative Movement and Meditation (geared towards 50-Forward, however all are welcome.)