Adult Health and Fitness Class Options

ALL Adult CLASSES are by RESERVATION ONLY.
Call (615) 585-8879 to register for a class. 
Adult Class will be cancelled if less than 5 students, 2 hours prior.  Staff will email/text.

OPTION 1

Open to Nashville Community - Adults Friends and Family Classes Held at 12pm and 7pm everyday by Reservation Only! 
Interested in taking a class during your lunch break or after hours? Keep up with our Schedule Below to know what classes we will be offering. 

$5.00 per class 
(Due upon arrival)

OPTION 2

Health and Wellness Company Program Reservations
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Interested in a Reserved class for a Wellness Program team of 15 or more? Give us a call to schedule your Company's Wellness program times/schedules/offerings today!

$85 per class - Call for additional pricing!
Class Offerings:
Monday – Hip Hop Music and Fitness 
Tuesday – Fitness and Fun (w/ props)
Wednesday – Ballet, Barre, and Fitness
Thursday – Creative Movement and Meditation (geared towards 50-Forward, however all are welcome.)
 

Class Time:
12:00pm-12:45pm
and
7:00pm-7:45pm
EVERYDAY CLASSES ARE OFFERED UNLESS POSTED ON CALENDAR